Recipe: Yummy Quick Meal - Cabbage Gumbo

Quick Meal - Cabbage Gumbo. Combine ground beef, smoked sausage, onion, celery, and garlic in a large stock pot over medium-high heat. Stir in cabbage, tomatoes, water, and rice. Cut Bacon, cabbage,and onion into bit size pieces.

On top of Cabbage and onion. Chill in the refrigerate for at least one hour before serving. Make roux with flour and oil. You can have Quick Meal - Cabbage Gumbo using 11 ingredients and 12 steps. Here is how you cook it.

Ingredients of Quick Meal - Cabbage Gumbo

1. It's of white rice.
2. You need of butter.
3. You need of onion diced.
4. It's of red pepper diced.
5. Prepare of sliced cabbage.
6. It's of sliced Rogerwood Sausage.
7. Prepare of ready to cook shrimp.
8. You need of onion powder or chips.
9. You need of pepper.
10. It's of salt.
11. Prepare of chili pepper seasoning or old bay (optional).

Meat, vegetable and a little starch all wrapped up in each bundle. This recipe makes up quicker than most when using a pressure cooker but it can be baked in the oven or in a Dutch oven on top of the stove. There is some brown rice in it but the percentage of carbs is low and the protein is high. Browning the chicken pieces in the oil used for the roux adds flavor to the dish.

Quick Meal - Cabbage Gumbo step by step

1. cook white rice.
2. warm skillet and add butter..
3. add chopped peppers, onion and Rogerwood Sausage..
4. cook until sausage is slightly seared..
5. add raw, peeled and clean shrimp..
6. add a 1/3 cup of water and seasonings..
7. cover and cook until shrimp are pink..
8. remove meat mixture and put in a bowl but leave the "gravy" in the skillet..
9. put the cabbage in the skillet. cover and cook until cabbage is tender but still crunchy..
10. drain the cabbage in a strainer and place back into the frying pan..
11. add the meat mixture and cook for 3 mins..
12. serve over white rice.

I use the cooked chicken for chicken salad. File is added off the heat to thicken the gumbo. If added while the gumbo is still cooking, it may become stringy and unpleasant. It is available in many supermarkets. In a large, deep skillet over medium-low heat, melt butter, then add flour.